Getting through the holidays can be tough, but remember you are not alone. When you call our team, you will speak to a Recovery Advocate who will answer any questions and perform a pre-assessment to determine your eligibility for treatment. If eligible, we will create a treatment plan tailored to your specific needs. If The Recovery Village is not the right fit for you or your loved one, we will help refer you to a facility that is.
- The type of support community is not as important as engaging with the group and getting support in the early days of recovery.
- Include the tools that work best for you in your plan for dealing with those tempting holiday events if you choose not to avoid them.
- Either of these situations can be dangerous for your sobriety.
- Keep in mind you need to continue working through the steps.
- It’s important to know that the holidays don’t have to feel like a celebration.
Understanding what emotional intelligence looks like and the steps needed to improve it could light a path to a more emotionally adept world.
How Many People Are in Recovery?
Please click here to learn more about starting a Family & Friends meeting. If relapse does, occur, don’t delay acting out of shame or guilt. There is still reframing holidays in early recovery an opportunity to build on the progress you’ve made. Stay in touch with your key supports, such as counselors, sponsors, mentors, or recovering peers.
The 2020 holiday season may be a perfect storm of negative emotions and triggering events for people in recovery. Because of this, it’s important to know what to do to avoid triggers, cope with emotions and prevent risks of relapse. The following will provide some tips for maintaining recovery over the holidays, whether you’re in active treatment or long-term recovery. Make plans with your friends in recovery from your sober living facility, your 12-Step or other support meetings, exercise groups, work, or other places you have sober friends. The benefit of surrounding yourself with friends in recovery is that you mutually support one another.
Understanding Additional Triggers During the Holidays
It is essential to see a psychotherapist if you have continuing care or aftercare as part of your overall treatment program. If not, call your treatment facility and ask for a referral. Journaling can be structured with goals to address the stressors of the day or difficult feelings that were experienced. But journaling can also be free flowing with focus on gratitude for life’s gifts and even prayer.
To use this dropdown – go to the Advanced tab and give it a unique ID that contains the exact ID of the menu item that triggers this menu + ‘dropdown’. For example, the ABOUT menu would have an ID of ‘aboutdropdown’. Complete the form and a treatment advisor will contact you at the number provided.
Staying Sober Through the Holidays
As you prepare for the upcoming holidays, do it with support and awareness. Utilize the above coping tools and self-care strategies to support your early recovery during the holidays. These strategies don’t have to be difficult, but they are easy to let slip when life gets stressful and busy. The holidays are often wrought with a mix of emotions under the best of circumstance.
Our habits can feel defining at times, but they can evolve and adapt to align with what makes you, you. When we match our habits and practices to our character, we can achieve more harmony and a stronger sense of self. Changing your behaviors to match your character, and becoming the best version of you.
Ways to Avoid Relapse During the Holiday Season
Simple things, like parking down the street so that your car doesn’t get blocked into a driveway, can be a massive help in these times. Just because this year is tough doesn’t mean every year is going to be tough. Moreover, as public awareness about the disease of addiction increases, the less stigmatized it will be and the more openly our society will celebrate recovery. Headaches, sluggishness or low energy, lack of mental clarity, and sugar cravings can all come from being dehydrated. Your cup of herbal tea, non-caffeinated drinks, or the fruits and vegetables you eat can all count towards your water content too. For those just out of rehab, especially those who don’t have much experience with meditation, a teacher is important.
